1. Take a walk, enjoy the nature around you, and pay attention to the wildlife. It brings a lot of joy to watch the antics of a squirrel, or birds playing in the trees.
2. Go fishing, take a lunch, and a lot of bug spray. But this also brings healing to the soul.
3. Gardening brings a great deal to your life, and there's benefits if you grow veggies. The exercise brings fulfillment when the flowers are in full bloom, and you are enjoying a great stir fry.
4. Listen to good music; it heals, soothes, and ministers to the broken hearted, and reminds us of God's promises. It is one of his greatest ways to bring comfort and healing to the heart and soul. King David was a psalmist, and the book of Psalms is full of his songs of praise, worship, and prayer to the Lord. In the Psalms we are also given great wisdom in how to pray, for ourselves and our adversaries, David is our example.
Psa 130:1 A Song of degrees. Out of the depths have I cried unto thee, O LORD.
Psa 130:2 Lord, hear my voice: let thine ears be attentive to the voice of my supplications.
Psa 130:3 If thou, LORD, shouldest mark iniquities, O Lord, who shall stand?
Psa 130:4 But there is forgiveness with thee, that thou mayest be feared.
Psa 130:5 I wait for the LORD, my soul doth wait, and in his word do I hope.
Psa 130:6 My soul waiteth for the Lord more than they that watch for the morning: I say, more than they that watch for the morning.
Psa 130:7 Let Israel hope in the LORD: for with the LORD there is mercy, and with him is plenteous redemption.
Psa 130:8 And he shall redeem Israel from all his iniquities.
The young man has a Youtube channel that young believer's may find resources and ministry to help them in their walk with Christ. The link to his channel is:
Daily Bread Ministries